Friday, May 17, 2013

Cleveland Marathon Running Playlist



I finally got my stuff together and have drummed up my playlist for Sunday.   But you guys, I'm worried!  My throat hurts.  Big time.   And this never happens.   I'm ignoring it and at the same time doing all of the things that you guys told me to do at CAR on the FB.   Nothing else hurts so I'm not "sick" but dang, what a time for me to feel like I'm getting stabbed in the throat repeatedly?


Pity party over.  Time to get crunk up in here.


My playlist for Cleve...and it goes a little something like this..


Bleed it Out- Lincoln Park
People Like Us- Kelly Clarkson- (love!)
My Songs Know What You Did in the Dark- Fall Out Boy
Feel This Moment- Pitbul and Christina
It's Time- Imagine Dragons
Titanium- David Guetta
I Will Wait- Mumfor & Sons
Pour It Up- Rihanna
Better Dig Too- The Band Perry
Girl On Fire- Alicia Keys
All Summer Long- Kid Rock
Paradise- Coldplay
Crazy Kids- Ke$ha
Ghetto Supastar- Pras
Sex On Fire- Kings of Leon
Rearviewmirrror- Pearl Jam
99 Problems- Jay Z-  (LOVE! If this doesn't make you run, I don't know what will)
Can't Hold Us- Macklemore
Little Bad Girl- David Guetta
One of Those Night- Tim McGraw
Everlong- Foo Fighters
Only Girl- Rihanna
Born To Run- Bruce Springsteen
Drive By- Train
Damn It Feels Good to Be a Ganger- Geto Boys- (Office Space, anyone?)
Crazy Train- Ozzy Osbourne
Catch My Breath- Kelly Clarkson
Raise Your Glass- Pink 
Set It Off- Timomatic
Southern Cross- Jimmy Buffet (what the what?!?!)
Summer Love- Justin Timberlake
Walking on Broadway- Mark Kano
What's Victoria's Secret- Rick Springfield ( I know! But this song is so catchy!)
Who Made Who- ACDC
Sister- The Nixons
One Thing- One Direction
OMG- Usher
Not That Cool- Will Hoge
Not Ready to Make Nice- Dixie Chicks
My Life Would Suck Without You- Kelly Clarkson
Let Me Love You- Neyo
Joey- Concrete Blonde- (why do I love this song so?)
Irreplaceable- Beyonce
I Do Not Hook Up- Kelly Clarkson
Highways Don't Care- Tim and Taylor (LOVE!)
Hey Baby- Pitbull
Hero of the Day- Metallica
Harder to Breathe- Maroon 5
The Good Life- Weezer
Glamorous- Fergie
Till I Collapse- Emimen

The rest of my time will be spent chatting, listening to Till I Collapse and Raise Your Glass on repeat and flipping through other playlists.    Thanks SO much for your suggestions.  I love hearing the songs that get other runners motivated and fired up.    

See you after #cleve,
AR

Thursday, May 16, 2013

Apple cider vinegar and why you need it in your life....




My little IG photo stirred up a plethora of questions this a.m.   Side note, if you aren't on Instagram, we can't be friends.   Please make an account.   You won't even need FB anymore.   You'll find out everything you need to know on the IG.

Anyway, after some inquiries and then a couple of requests to blog about my special concoction, here goes.


The photo that started it all.



Every morning and every evening, I drink this.   And crave it.     It contains 2-3 tbsp of ACV, approx 1/2 c of water,  a hefty shake of tumeric, a shake of cayenne pepper, a huge squeeze of lemon, and a sprinkle of cinnamon.   I really don't measure anything out.    I also completely made up the recipe but there is a method for my madness.


Apple Cider Vinegar-   I could go on for days about the benefits of ACV but my main reason for drinking it is vanity related, not gonna lie.     I have fought a long, hard battle with my skin since the first day of 7th grade.   My skin is nowhere near flawless but I definitely notice a significant difference in clarity and less clogged pores when I'm on the ACV religiously.   

It is also amazing for digestion, energy, heart health, and some research even says cancer prevention.    


Here is the kind you want.



You want organic, unfiltered with "the mother."    


Tumeric-  It's no secret that aside from Advocare, I work for Hospice.  Nothing will make you fear cancer more than seeing how many people are terribly affected first hand, especially ones that are my age.      I always add tumeric to my drink  as it has been shown to help the body fight cancer causing cells as well as help the body to eliminate mutated cells that may or may not turn into cancer.    In  countries where tumeric is broadly used  (India and many middle eastern countries) cancer risks are lower.     It's true.   I figure it's an easy addition to my diet so why not?


Lemon-  I've drank lemon water as a means to flush out toxins for  years.   It only made sense that I added it to my drink.


Cayenne Pepper-   Cayenne pepper reportedly boosts metabolism and decreases appetite.  It too has been rumored to contain cancer fighting properties.


Cinnamon-  This is more for taste.   However, cinnamon is excellent for regulating blood sugars.   


So there you have it.   Yes, my family practically gags watching me drink this concoction.   6 year old plugs her nose when she walks in the room while I'm drumming one of these up.    However, I love it, crave it, and love the effects.    I didn't have my drink at all last week while on vacay, and had concocted one about 3 minutes upon our arrival home.   

Oh and for the record, my mom was having horrendous issues with indigestion.   I've had her on the ACV for almost two weeks and nada!   She is amazed. 

    Don't worry if you think the taste of ACV is disgusting.  Most do at first.   Start out with a very small amount and work your way up.  I definitely think it's an acquired taste.  

Lastly, Here is a great little list of 10 easy ways to use ACV.    




Wednesday, May 15, 2013

So What Wednesday!

So What Wednesday


As always, here we go, yo!


  • So What if I had to emergently buy a little laptop so I can blog from the comfort of my bed?   I blame my non-blogging days on having to go upstairs and sit upright at a computer desk.  Expect a lot more blogging as a result of this fabulous decision I've made.

  • So What if we went out for the husband's birthday last night and I seemed to think it was my birthday too?    Chocolate martinis all around?  On a school night?   For shizzle.

  • So What if I still don't have that playlist finalized?   It's coming and it just might be tonight.


  • So What if I just got wind that Watermelon Spark is back for good and am already on the verge of  hoarding it?

  • So What if they are now calling me by name at Schwarma?   I'm trying to talk them into a "frequent flier" punch card, if you will.  It's only fair that we be rewarded.


  • So What if I'm obsessed with the George and Jennifer story again?   Dateline showed new information the other night and I can't stop googling.

  • So What if I can't stop trolling the www for the perfect pair of wedges.  Don't worry, you guys will be the first to know when I get this figured out.


  • So What if I have the sudden urge to repaint the entire inside of my house?   Like tomorrow.   I can't live another day with these "bagel" colored walls in the great room.


  • So What if I saw my baby delivering OBGYN at TJ Maxx the other day and gave her a ginormous hug?  Apparently, she hasn't missed me as much as I've missed her, as evidenced by her not knowing who I was for approximately 20 seconds.    Twas heartbreaking, indeed.


Happy Humpday, friends!  






Tuesday, May 14, 2013

We have a winner! And some motivation too.


Thanks so much to everyone entered my Spark giveaway!



And the winner is!....

Entry # 96....Stephanie B!

a Rafflecopter giveaway




My two favorite flavors are coming YOUR way!




Secondly, thanks so much for the song recommendations for my Cleveland Marathon playlist!  Pretty PLEASE keep 'em coming!   I'll post my compiled playlist in it's entirety before the weekend.





Thirdly,  I thought we could all use a little motivation.  Especially me after coming off of a gluttonous vacation with another marathon on deck.    Here are some of my favorites. 




How true is this one?   My hospice patients remind me of this.   If you can run, you are pretty darn lucky in the grand scheme of things.







Word.  If you want it bad enough, you'll figure out a way.   The end.







The best therapy there is.   You always feel mentally brighter after a run.  You just do.  Oh and it's free.









For my runners out there who think they aren't "real" runners.   The ones who think you have to run 8 minute miles or run a full marathon to really be a runner.    If you run, you ARE a runner.   Period.








We get each other.  




What miles 21, 22, and 23 feel like...which makes the finish line all that more blissful and emotional.






That's chips and queso for me.  




For my runner girl's.  You all rock.












Monday, May 13, 2013

Talk To Me.... Things I Need to Know


First things first....Just a reminder, that there are a little over two hours to enter the Spark contest!
Whatchoo waiting for?  



More importantly, I really need to know your current favorite running/ workout song(s).   I'm creating a playlist for Cleveland and am about 15 songs in and yawning.   I need ideas.   Please?   Don't worry, I'll share my playlist in it's entirety when I'm finished. 


I also need to know what is a reasonable number of bathing suits to own?   Somehow I just realized that the pool opens next weekend and of course my first instinct was to buy a new suit(s).   I am pretty sure that I saw the husband give me his "you're a hoarder" look and then look away real fast.     I feel like 3-4 new suits per season is not ridiculous. 


I'm also wanting to know how many hours of sleep you guys get per night?  I'm really trying to turn over a new leaf and get more than..oh I don't know...4 or 5.     However, I'm starting to wonder if I'm just really one of those grandma farmer type people who only needs a small amount.     If I slept for the recommended 8 hours, I think my whole family would be calling 911 for a pulse check.


Do you keep your schedule in a physical planner or in your phone?  I keep mine in a book- like planner that I can write in.  However,  I'm noticing more and more "that's weird" comments lately.  (Hi A Dubs! :)  As if I rode over on my dinosaur and am writing in said planner with a quill and ink pot.    Does anyone else keep an old school planner? 
Please say yes.


Those are my four burning questions at the moment but there are definitely more where those came from.   












Sunday, May 12, 2013

Mother's Day and Current Obsessions...(aka..things you need)

First things first, do NOT forget to enter My Giveaway, which ends tomorrow.  Who doesn't want 2 boxes of free Spark?   

Secondly, Happy Mother's Day! 
Being a mom is the most fabulous, challenging, thrilling, exhausting, loving, selfless, rewarding, hilarious, adventurous, expensive, crazy, thrilling, repetitive, and emotional job  (that we are all pretty much unqualified for) that we'll ever have.  But somehow it's worth every single second, every single sacrifice, every single episode of RHOBH that we've missed... and then some.       I love these monkeys to the moon and back and thank my lucky stars for two healthy girls who call me mama.

MD Brunch this morning.


And my own mom, who is always there on a dime.   Being a mom really gives you perspective on how much your own mom worried, why she said "no, you are NOT going to that teen night club with a carload of barely legal drivers, that probably have a fake ID of some sort."   Apparently, she knew "stuff" after all.    But yeah, she is awesome and we are all lucky to have her.

The best pic we could get this morning.  6 year old had sun in her eyes, which was the end of the world, and almost 3 year old was up to some type of shenanigans of her own.


And mama and I



Hope you all had a fabulous MD. To my friends who have unfortunately lost their mothers too soon,  I know this day is so tough.  Extra positive vibes and prayers to you.


Onto current obsessions...


First of all, the Summer Boardwalk candle is BACK at B&BW.   If you know me IRL, you know I spent many o' days at the end of summer and early last fall stalking B&BW, hoping for a return or hoping for some random shipment.   I got nothing.    

Much to my surprise, on our last day at Disney, I received a text from my friend Nicki (who knows good stuff and I'm still trying to make her start a blog) and it went a little something like this...Summer Boardwalk is back!!!!!!!!!   Clearly, I was at Disney and nothing could be done.   However, pretty  much the second our wheels touched down, I was off.  
 Much to my dismay, the lady at B&BW was like "um, yeah, no.  we don't have any and probably won't be getting any"   What the what?   So I immediately texted Nicki (who knows stuff) and she reported that it was only online.   Now, I'm not a big fan of paying shipping on candles that weigh 5 lbs each but in this case, I'll do what I've gotta do.

So the moral of the story is, I may have ordered them all and left a handful for you guys but if there are any left....  You need one.  Yesterday.   I know I got you all hyped up about Lemon Mint Leaf but this trumps that.  Promise.   

Do you want to feel like you are on vacation?   Everyday?   At the beach?  With old school tanning oil on?  (with no spf?)  While eating popcorn drenched in the good kind of butter?  With a tinge of caramel and salt?   Thought so.   






Speaking of B&BW, good things are happening there.

You guys also need this universal, fabulous lipgloss.


It's a soft pink, beige and looks amazing alone or on top of lipliner or a matte lipstick.   Seriously, I'm obsessed.  This one is thanks to my BF,  Runnermommy, who I'm also trying to make start a blog.   Between the two of us, we could legit start our own lipgloss store.   #lipglosshoarders


The lipliner that I LOVE to put this gloss on top of is Bobbie Brown Brownie Pink. 


This is one of those liners that I buy repeatedly and love, love, love.   The name describes it all.  Brownie pink.   It's so neutral and looks good on everyone.  I lightly fill in my entire lip and place a neutral, subtle gloss (see above!) over top.  


Love


I used to be obsessed with this Bliss Soap 'N Scrub for $32 a pop.   Loved it for waking me up in the morning or for a rejuvenating mint scrub down after a hard workout.   


However, at $32, I hoarded it.   And gave the husband dirty looks when I suspected he was using it.   Enter Trader Joe's.  And my friend Mary, who knows stuff too.  


A crappy picture indeed, but this is $4!  Which means that it's $28 less than my beloved Bliss product, and pretty much does the same thing.    I use it feverishly.  And I don't even get mad when I suspect the husband has had his paws in it.   You need this asap.


Next up, we are back at B&BW.   What is happening here?   I'm obsessed with this Bronze Shimmer Fizz Body Mouse.    I'm constantly trying to figure out how to be glowy, tan, and shimmery without getting skin cancer and looking like a haggard.   This mouse provides awesome "glow", a tiny bit of shimmer, a great scent (hello Honeysuckle), and some decent moisture.   So yeah, you're going to need it for summer pretty much immediately.   




Lastly, get to Ulta, which was one of Runnermommy and I's first stops when we got to the Blue Ridge Marathon.  #priorities    This brand, Not Your Mother's,  has crept up on me out of nowhere.    This combo together is awesome and will give you more volume than you know what to do with.   If you're lucky, I just may eventually post the pic that I sent to my work friends, post blow-dry, pre flattening iron.  It was obscene and I almost couldn't get it under control.   This stuff is under $7 and legit.  



So there you have it.  My current obsessions.   It doesn't take a rocket scientist to know that new products create excitement and dare I say, happiness?   So I suggest you pick up just one of these fairly quickly if you want to start your week off with a bang.   


Finally, I'm getting it together and my 24 DC VLOG should be posted this week, so stand by!


Saturday, May 11, 2013

Another Giveaway!

We'll call this a Mother's Day, getting ready for Cleveland Marathon, just got back from Disney and my kids still think they deserve every sticker book and stuffed animal in a 5 mile radius and are quite frankly driving me #craycray giveaway.    




Here's your chance to win TWO boxes of my favorite flavors of SPARK.   
We have the infamous Mandarin Orange and coming in a very close second is Fruit Punch .  Hollah!





I'm sure you guys are borderline tired of hearing me talk about Spark but I need you to know how fabulous it really is.   In case you aren't,  you can read about how I start my day here  and how I implement it before running here .

You see, it's technically an energy drink.   However, the title "energy drink" is crap.   Spark is also filled to the brim with amino acids, vitamins, and minerals.   It does contain a little caffeine but not more than a small cup of coffee.   It improves mental focus and gives you a steady energy boost, without any type of crash.   It's a feel GOOD, impact product.    I drink it upon waking and before every. single. workout.  I have accidentally and very unintentionally  given up coffee (for the most part) as a result of my love for Spark.     It's 45 calories per serving for those of you wondering, which is NBD for the payoff.   

How do you win?
Easy peasy.  Two ways.
Leave me a comment here, telling me why you want to win AND/ OR "like" my page on FB....www.facebook.com/columbusadvocarerunner for more entries!




a Rafflecopter giveaway




Contest ends on Monday so hurry up!